1 set of Nordic Walking Poles Nordic Walking increases your heart rate, oxygen consumption and caloric expenditure without increasing your perceived rate of exertion. You don't feel like you're working any harder but, in addition to working your legs, you're experiencing a full range of motion that engages the abs, arms, shoulders, upper chest and back muscles. The poles provide additional stability and help reduce stress in the knees and other joints. Bone density can be increased through this sort of resistance training, and posture also improves through use of the proper technique and arm motion. Clinical and anecdotal reports indicate that this type of exercise may prove beneficial in broad range of conditions, including the arthrides, back pain, cardiac syndromes, chronic pain, fibromyalgia, obesity, osteoporosis, repetitive stress injury, thoracic outlet syndrome, depression, mood disorders, and more.
Steps 2 Give Individual Walker Participation Individual participation in a Steps2Give Walk
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