Human Resources: SIMPLE STEPS TO AN OPTIMISTIC AND HEALTHIER YOU

Livingston, NJ - Are you in search of a stress-free, well-balanced lifestyle? Diane Lang, certified counselor and accomplished therapist, has written her second book entitled Creating Balance Finding Happiness to help you achieve just that. Using over one hundred various people as research subjects, the book is filled with easy to follow tips and simple steps to better your life. Without having to make drastic changes, Diane Lang helps you find a realistic approach to achieving success. “I realized there was such a need for tips and techniques to help us to live a healthier, more optimistic, well balanced lifestyle. I have those tips and wanted to share them so others can find happiness the way I did,” said Lang.

If there is anyone to take advice from, it’s Diane Lang. An educator of Positive Psychology, the study of why people are happy, she has found that it can provide a strong foundation for finding great happiness and has applied this experience to her novel. Lang has dedicated her career to helping people turn their lives around and now with Creating Balance Finding Happiness; she hopes she can turn one into an optimist, literally.

Short and simple, the book provides tips that are easily added into your daily lifestyle. Unlike other self-help books, Lang does not tell the reader what to do, but offers tips and solutions that have worked for her and others. Creating Balance Finding Happiness has a workbook feel in that it poses questions for thought that readers will find useful and gratifying. “The reader needs to go through each step and decide what they feel comfortable with. Through trial and error the reader can see what works for them,” says Lang. “This book is a journey. It will grow and change as you need it to.”

To ensure a successful experience for the reader, Lang lends some advice. “Be honest when answering the questions. Be patient. There is no instant gratification and if you put the work in, you will get results. I know, I have done it,” she said.

“My goal for this book is to help others to be the best that they can be by using these tips to reach their full potentials and live positive lifestyles. For themselves, as partners, as parents – Happiness is contagious. Having positivity will spread happiness and make this world a better place for everyone. It just happens,“ says Lang.

To learn more about Diane Lang and to purchase a book log on to dlcounseling.com. Creating Balance Finding Happiness can also be purchased by emailing orders[at]KendallHunt.com.

About the Author - Diane Lang: Therapist, Educator and Author

Therapist, Educator and Life Coach Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude. A therapist and educator of Positive Psychology, she has seen that it can provide a strong foundation for finding great happiness and is gratified that it is becoming a mainstream method of treatment.

A parent herself, Lang has taught Positive Parenting to parents and written extensively on the benefits of using it with even the youngest children. She has also spoken or conducted seminars on postpartum depression, striving for balance versus having it all and practical tips on interviewing, networking and dressing for success and is the author of “Baby Steps: the Path from Motherhood to Career.”

A therapist at the Universal Institute in Livingston, NJ Lang counsels patients with traumatic brain injury and substance abuse. Her clinical experience includes treating patients with different forms of mental illness, physical and emotional abuse and relationship issues. Lang is also an Adjunct Professor in Psychology at Montclair State University and Centenary College; her college work includes mentoring students for individual career counseling and personal issue advisement.

As an expert in her fields of therapy, Lang has been featured in the Daily Record and Cookie Magazine, seen on NJ 12 TV and the national television program “Fox Friends”. She has also participated in a reality based Internet show, ourprisoner.com , hosted Generation X-tinet and appeared in various educational videos. In addition Lang writes a bi-weekly column “The Balancing Act" at www.thealternativepress.com and sharing her expertise on parenting and living a positive lifestyle on The WTBQ Expat Show.
Lang has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology. Please visit her website for more information: www.dlcounseling.com or her blog: www.myhappyblog.vox.com.