In this interactive workshop you will learn what you can do to promote the changing of unhealthy habits – such as smoking, poor diet, over-eating, lack of exercise – as well as emotional factors like lack of respect and good humor in the workplace, all the while creating a healthy physical and psychological environment for your employees.
You will learn about the recent scientific studies on the mind-body connection and how our thoughts and emotions affect our life, workplace relationships and our productivity. You will learn about “emotional contagion” and the importance of having a positive attitude throughout the day, as well as how to promote good mood and healthy habits in the workplace. You will also learn how to invite employees’ participation without “pushing” your agenda by increasing their awareness around those issues, and having them willingly join you in achieving wellness in the workplace.
You’ll learn specific coaching, imagery and NLP (Neuro-Linguistic Programming) techniques that you can immediately and safely implement in the workplace to help employees obtain clarity around what habits need to be changed, control “negative voices in the mind”, develop an attitude of gratitude, and create healthy new habits.
We will also discuss how to spot “bad behavior” and healthy, yet effective ways to respond to those who might be resistant to these ideas of health and wellness and not ready to let go of their unhealthy habits.
You’ll also learn how to offer a support system that your employees may need in overcoming unhealthy habits, helping them in designing action steps and managing their progress.