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Event Calendar / Eating Well on Business Trips: Nutrition Tips for Road Warriors
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Eating Well on Business Trips: Nutrition Tips for Road Warriors
You work hard to establish a healthy routine at home – your fridge is stocked with leafy green vegetables and low-fat dairy, and the receptionist at the yoga studio knows you by name. But you’re 2,000 miles away at a Hilton in Mexico City for three straight days of client meetings. Now what?

Business trips present a unique challenge for employees. It can be difficult to eat well in unfamiliar territory, particularly when confronted with a tight schedule, limited flexibility and temptation around every corner. This webinar will provide tips to help avoid common nutrition pitfalls frequently encountered while on the road, from alcohol and sweets at the airport to midnight snacks from the hotel mini-bar. We will also address a variety of topics to make sure that your employees’ commitment to health isn’t checked with their luggage, including: general guidelines on how to choose foods for wellness and energy; how to eat well in an airport or hotel by planning in advance and making smart choices; how to stay on track at meetings and client meals; and how to stock your suitcase for success.

It’s easy to be seduced by the sweet smell of the airport cinnamon rolls, or the colorful tray of donuts at a morning meeting. Unfortunately, these foods leave you feeling devoid of energy when you need it the most. Let Julie Meyer, RD and Eat Well Global arm you with the information you need to make sure that your Road Warriors are always at their best, no matter where your business takes them.

01/09/2013 1:00 pm o'clock
01/09/2013 2:00 pm o'clock
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Webcast information

Who should participate:

Frequent business travelers and HR professionals involved in wellness programming.

What you will learn:

Participants in this session will learn strategies to avoid common nutrition pitfalls, promote wellness, and maximize energy when traveling for business, from the airport and hotel to meetings and client dinners.

Recommended Resources:

Eat Well Global Blog http://eatwellglobal.com/blogs/news/ Eat Well Global Apps http://eatwellglobal.com/apps/ Mayo Clinic Healthy Living Page http://www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431 Academy of Nutrition and Dietetics Healthy Weight Homepage http://www.eatright.org/Public/content.aspx?id=6843#.UFDkwI7XGVg World Health Organization Nutrition Homepage http://www.who.int/topics/nutrition/en/
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