Excellence Essentials


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Personal Excellence Essentials: July 2014

In this issue: Real Security: It is an inside job, 5 Impossible Goals: And why should you stop pursuing them, Resilience: Cultivating confident people, Being Too Busy: The myths and realities, Mindful Compassion in the Workplace: Improving quality of life in your business.

Personal Excellence Essentials : June 2014

In this issue : Perfecting the Art of Active Listening: Golden rules to follow, "Is a Smile Really Contagious?: Know the true index of success, Journey to Excellence: It is exciting, inspiring and fun, Bringing Your A-Game: A guide for high potentials By Bonnie Hagemann & Saundra Stroope, Conquer Yourself: Overcome doubt, fear, and anxiety.

Personal Excellence Essentials : May 2014

In this issue: Prompt Your Brain to Win: What does practicing winning look like?, Safety is Not Our Goal : There is more to life than protection, Listening to a Pessimist: Five ways to leverage (and love) your pessimists, 10 Power Habits: Helping you change your life, Are Your Strengths Strong Enough?: Strengths have gaps that only confidence can bridge.

Personal Excellence Essentials: April 2014

Courage. And 12 things to love about courage. Courage can’t see around corners, but goes around them anyway.

Personal Excellence Essentials: March 2014

The Psychology of Fun, Play and Full Engagement. “Creativity is intelligence having fun.” -Albert Einstein. Do you think fun is frivolous? If so, perhaps you should think again.

Personal Excellence Essentials: February 2014

In this issue: How to Reach Your Goals And do it twice as fast with half the effort, Thought Leadership: Start taking these seven steps, Toxic Loops: Free yourself and enjoy peace, An Inspiring Rise to Success: Oprah Interviews Starbucks CEO Howard Schultz.

Personal Excellence Essentials: January 2014

Why Military Service? Many honors and responsibilities come with this job. But none are more humbling than serving as Commander-in-Chief and laying wreaths at Arlington National Cemetery...

Personal Excellence Essentials: December 2013

Serving the One. When my father was a 16-year-old concentration camp prisoner under the Third Reich in the late summer of 1944, he was a slave laborer working on a railroad construction site.

Personal Excellence Essentials: November 2013

Gratitude. If you are dreading the holidays already, I urge you to resist the trap of overabundance and create traditions brimming with gratitude.

Personal Excellence Essentials: October 2013

Three Life Lessons. I consider this Earth to be like a school and our life the classrooms. And in Earth school, the lessons can come as detours, roadblocks, or crises. The secret to getting ahead is being open to the lessons. I invite you to walk through life eager and open to self-improvement and what will best help you evolve.

Personal Excellence Essentials: September 2013

Reinvent Your Body. I encourage you to reinvent your body by making practical use of research in well-being. In just three months, you can achieve four goals.

Personal Excellence Essentials: August 2013

You vs. You. It’s all about progress. It is not about achieving the goal in one day or in one step; it is about movement and progress. So, when your goals seem impossible, remind yourself to do what you can do.


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